Effective Tips to Whiten Your Teeth

While several tooth-whitening kits are readily available at the pharmacies. There are numerous remedies you can take advantage to remove your stains as well as protect your tooth enamel. The most obvious question is why our shiny teeth turn into a yellow one? It has two reasons:

Enamel Thinning

The outer layer of your teeth consists of enamel, which is colored nearly white and shields the deeper tooth structure. Underneath the layer of enamel there is tissue known as dentin, that is yellowish-brown. When the layer of enamel begins to erode, your teeth start to look darker than usual. Gum disease, aging, and acidic foods can wear away tooth enamel. Some people have thinner enamel naturally.


Some specific beverages and foods, such as coffee, sour candies, can stain your teeth. Some foods and beverages that stain your teeth may also wear down the layer of enamel and increasing the yellowing.

Teeth Whitening Tips At home

The following tricks may assist you in whitening teeth.

Dietary Changes

Eliminating the foods and drinks that mark your teeth can prevent further staining or discoloration. Beverages and foods that contain tannins like tea or wine can stain your teeth. Juices, dark sodas, and coffee stain your teeth as well. Acidic foods can make your teeth look yellow by wearing away the enamel. If you are concern about your teeth color, then you must avoid the excessive intake of coffee, citrus, and soda. Furthermore, you need to brush, floss, and wash your mouth after every meal will help you protect your white teeth.

Oil Pulling

Oil pulling is the technique for rinsing your mouth with oil in order to remove bacteria, debris, and dirt. It’s not an alternative for daily flossing or brushing, but some pieces of research suggest that rinsing the mouth with specific oils may assist you in whitening your teeth. Oil suitable for oil pulling includes:

  • Sunflower Oil
  • Coconut Oil
  • Sesame Oil

Maintaining Excellent Oral Hygiene

Maintaining great oral hygiene is an essential thing that you can do in order to minimize tooth yellowing. Regular flossing and brushing protect the enamel, remove stains, and prevent gum decay. Excellent oral hygiene includes:

  • Brushing your teeth at least twice a day. While brushing your teeth, you need to clean your mouth around the gum lines and the back of your teeth as well.
  • Try to brush your teeth with an electronic brush and fluoride toothpaste. Fluoride can combat and even reverse tooth decay. Dentist believes that fluoride is beneficial and safe for teeth.
  • Floss is essential at least once a day in order to remove plaque on and between the teeth.

Through these above tips can assist you in whitening your teeth at home without any hassle. But in case of severity, you need to visit the dentist. It can offer you professional teeth-whitening procedures.